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7 Types of Rest Self Care Workbook, 82+ Pages, 10+ Topics
USD 3.50 USD
Specifications
| Publication Year | 2024 |
| Type | Workbook |
| Format | Book |
| Language | English |
| Publication Name | self care |
| Author | Original Artwork |
| Level | Beginner |
| Country Of Origin | United States |
The 7 Types of Rest Self Care Workbook is a comprehensive therapeutic tool designed to help individuals explore, understand, and incorporate various forms of rest into their daily routine. ● Physical Rest: Differentiating passive vs active rest, body awareness, and tension release techniques.
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