Aquatic Workout For Every Fitness Level H2Xercise 98 Pages

Specifications

The "h2Xercise 98 Pages" handbook, authored by Rick McAvoy and published by Master Spas in 2018, offers a comprehensive aquatic workout for every fitness level. With a focus on adult education and further education, this book provides study guides in English for individuals looking to enhance their fitness through water-based exercises. Whether you are a beginner or advanced in your fitness journey, this handbook delivers a wealth of information and guidance to help you achieve your fitness goals in the aquatic environment. The chapters are beginner program, intermediate program advanced program, flexibility, program, strengthening program, weight, loss program, targeted workout, and recovery programs, so it’s a very well rounded program

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